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At Richmond Villages, we know the importance of staying active in helping us all live longer, healthier and happier lives - it’s our Mission after all.
That’s why we’ve teamed up with 80’s fitness guru “The Green Goddess” – Diana Moran, to bring our residents and Wellness Spa members the Richmond Routine, a bespoke fitness class designed to future-proof against common ailments, injuries or illnesses.
Diana collaborated with our highly-qualified fitness professionals to create a fun and upbeat exercise class, suitable for all abilities.
Diana commented: “I am only too aware of the limitations that can come into play later in life, and how important it is to listen to our bodies and adjust our routines accordingly. I have therefore been working with the fantastic fitness instructors from Richmond Villages across the country to design the Richmond Routine, a 30-minute workout with all abilities in mind. It’s a fun and energetic mix of medium impact exercises and stretches, focusing on key areas such as joints at the knees and ankles, plus strengthening the core and back muscles.”
Watch our video to find out more about the Richmond Routine or if you grab an issue of our new wellbeing magazine being distributed in July, there is a step-by-step guide to the routine in there!