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  • Weekly fitness classes at Bede Village

Weekly fitness classes at Bede Village

22 May 2013

Richmond Bede Village hosts a Fitness Class every Wednesday at 10.30am in the Windsor Restaurant, promoting Muscular Strength & Range of Movement.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and balls are offered for resistance, and chairs are used for seated and / or standing support.

For more information about attending our classes, please contact our Village Advisors on 024 76645544