Tai Chi is a Chinese martial art and low intensity exercise sometimes referred to as a moving meditation. The classes teach relaxed soft movements and breathing. Tai Chi calms the mind, relaxes the body, and promotes good health.
Richmond Painswick are running 6 week courses in the Art of Tai Chi every Thursday 6.15pm - 7pm, open to Non Spa Members at £5 per session. Booking is essential with the Spa on 01452 810211