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  • Tai Chi at Richmond Painswick

Tai Chi at Richmond Painswick

8 September 2011

Tai Chi is a Chinese martial art and low intensity exercise sometimes referred to as a moving meditation.  The classes teach relaxed soft movements and breathing.  Tai Chi calms the mind, relaxes the body, and promotes good health. 

Richmond Painswick are running 6 week courses in the Art of Tai Chi every Thursday 6.15pm - 7pm, open to Non Spa Members at £5 per session.  Booking is essential with the Spa on 01452 810211