17 November 2010

Fitness in Care Day

Residents and Wellness Spa Members are being invited to take part in a fitness in care day. Full of activity, taster classes and talks will help those of all abilities to keep active and eat well. A healthy lunch will be provided by the restaurant.

Draft running of the day 

Taster sessions throughout the morning in the auditorium

Seated and Normal Tai Chi

Falls Prevention (with seated core stability work)

Balls of energy

Zumba

Health checks & Fitness testing in the spa

Care home activities

Large garden games

Wii

Crafts

Themed healthy lunch

Afternoon Tea & quiz (in both care home & Auditorium)